Tea is one of the oldest and most popular beverages in the world. At Aslan Food, we offer a wide range of teas, including green, black, and herbal varieties, which not only taste great but also offer numerous health benefits. Discover why you should drink tea every day and how it can support your health.
Types of Teas and Their Health Benefits
- Black Tea – contains caffeine, which stimulates and increases concentration. It is also rich in theine, which acts similarly to caffeine but more gently. Black tea can support metabolism and improve digestion.
- Green Tea – is a true treasure trove of antioxidants that help fight free radicals and slow down the aging process. Green tea also supports body detoxification and can improve metabolism, making it an excellent choice for those mindful of their figure.
- Herbal Tea – this category includes teas such as chamomile, mint, and lemon balm, which are ideal for calming down after a long day. Herbs support digestion, aid relaxation, and have anti-inflammatory effects.
Why Drink Tea?
By drinking tea regularly, you can enjoy numerous health benefits:
- Boosts Immunity – black tea and herbal infusions, such as echinacea, support the immune system and help fight colds.
- Improves Heart Health – tea, especially green tea, can help lower cholesterol levels, improving cardiovascular function.
- Supports Metabolism – drinking tea, especially green and white tea, can accelerate digestive processes and support fat burning.
- Promotes Relaxation – herbal teas, such as lemon balm or chamomile, help combat stress and insomnia.
How to Brew Tea to Fully Harness its Benefits?
To ensure tea retains its health benefits, please keep in mind a few brewing guidelines:
- Black Tea – brew it at 100°C for 3-5 minutes to release its full flavor and aroma.
- Green Tea – brew it in water at 80°C to prevent the loss of its valuable antioxidants.
- Herbal Tea – brew it for 5-7 minutes in water at 90°C to extract the herbal components.
How to Incorporate Tea into your Daily Diet?
Tea is a beverage that perfectly suits various times of the day. You can start your day with a cup of black tea to stimulate your body, reach for green tea during the day, and relax in the evening with an infusion of lemon balm or chamomile. Thanks to its variety of flavors, tea will be an excellent companion for your daily rituals.